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I'm an adult with ADHD

That's everything we needed to ask.

Where to go next

Practical, non-restrictive ideas about eating and drinking regularly. No diets, and food does not treat ADHD.

We don't have anything tagged “Give me something to try” here yet

There is limited content in that format for Food, Hydration & Everyday Wellbeing right now, and we would rather say so than hand you something that doesn't fit. Your answers are still here, so you can go back and change one.