Resources
Videos and practical materials, published only once they have been written, checked and approved by a person.
What have you got capacity for right now?
Your choice, not a test. Nothing is scored or saved to a profile — you can change it at any time.
Videos
Short, calm explainers. The full collection lives on its own page and each video opens on YouTube.
No videos are published yet. They will appear in the video library as they are released.
Visit the video libraryTrusted UK sources and support
Reputable national services and charities, grouped by need. We check these links, but they are independent of ADHD Unlocked.
Understanding ADHD
- NHS: Attention deficit hyperactivity disorder (ADHD)(opens in a new tab)
The NHS overview of ADHD in children and adults, including symptoms and where to start.
- NICE guideline NG87: ADHD diagnosis and management(opens in a new tab)
The national clinical guideline used by NHS services in England. Written mainly for professionals.
- ADHD UK(opens in a new tab)
A UK charity with information and community support for people with ADHD and families.
Assessment and support
- NHS: how ADHD is diagnosed(opens in a new tab)
What happens in an assessment, and how to start the conversation with a GP.
- NHS: GP services(opens in a new tab)
How to find, register with and contact a GP surgery.
Children, young people and families
- Childline(opens in a new tab)
Free support for anyone under 19 in the UK. Call 0800 1111 or chat online.
- YoungMinds: support for young people(opens in a new tab)
Mental health information written for young people.
- YoungMinds: support for parents(opens in a new tab)
Guidance and a helpline for parents and carers worried about a child.
- GOV.UK: children with special educational needs (SEND)(opens in a new tab)
How SEND support in education works in England, including EHC plans.
- IPSEA(opens in a new tab)
A charity offering free legally based advice on SEND in England.
Work, money and everyday life
- GOV.UK: Access to Work(opens in a new tab)
Government support that can help with practical costs at work linked to a health condition or disability.
- GOV.UK: reasonable adjustments for disabled workers(opens in a new tab)
What employers must consider under the Equality Act 2010.
- Acas(opens in a new tab)
Free, impartial advice on workplace rights and difficult conversations at work.
- Citizens Advice(opens in a new tab)
Free, independent advice on money, benefits, housing, work and more.
Wellbeing
- NHS Every Mind Matters(opens in a new tab)
Practical NHS tips for stress, sleep and low mood.
- Mind(opens in a new tab)
A mental health charity with information and support services.
These are independent organisations. Linking to them is not an endorsement, and they are not connected to ADHD Unlocked. Links checked October 2026.
Practical materials we are still preparing
Printable routines and appointment prep sheets are planned. Until then, our published guides cover the same ground.
Browse published guidesBrowse by topic
Each topic collects the guides and videos that belong to it as they are published.
Start Here
Begin with the essentials of ADHD, explained simply.
ExploreOverwhelm & Busy Mind
When everything feels like too much at once, and your mind will not slow down.
ExploreUnderstanding ADHD
What ADHD is, how it shows up, and what the evidence says.
ExploreGetting Started & Procrastination
Why starting is the hard part, and gentler ways to begin.
ExploreADHD in Children
Recognising and supporting ADHD in childhood.
ExploreFocus & Distraction
Attention, drifting, hyperfocus and the space in between.
ExploreADHD in Adults
Late recognition, daily life and adult support options.
ExploreTime & Organisation
Time blindness, planning, admin and keeping life on track.
ExploreParents and Families
Practical support for family life and routines.
Explore
Stay in touch, calmly
A quiet, occasional email with new guides and videos is planned. Sign-ups are not open yet and no email addresses are being collected by this site.