Focus & Distraction · Focus and Executive Function
Making everyday transitions easier: switching between tasks
Stopping one thing and starting another can be surprisingly hard. Small habits can make switching smoother.
Read this guide 4 min read
Find your path
I'm an adult with ADHD
That's everything we needed to ask.
Here's where I'd start
Shaping your surroundings so focus is easier to keep.
This looks like a useful place to start.
Why this?
Because you said “I cannot hold my focus” and “Things around me”.
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Focus & Distraction · Focus and Executive Function
A weekly reset: a simple planning habit
Ten to twenty minutes once a week to look ahead, clear a little clutter and pick a few priorities.
Read this guide 3 min read