Focus & Distraction · Focus and Executive Function
Making everyday transitions easier: switching between tasks
Stopping one thing and starting another can be surprisingly hard. Small habits can make switching smoother.
Read this guide 4 min read
Find your path
I'm an adult with ADHD
That's everything we needed to ask.
Here's where I'd start
Working with attention rather than against it.
This looks like a useful place to start.
Why this?
Because you said “I cannot hold my focus” and “My own thoughts”.
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Focus & Distraction · Focus and Executive Function
A weekly reset: a simple planning habit
Ten to twenty minutes once a week to look ahead, clear a little clutter and pick a few priorities.
Read this guide 3 min read