Focus & Distraction · Focus and Executive Function
Making everyday transitions easier: switching between tasks
Stopping one thing and starting another can be surprisingly hard. Small habits can make switching smoother.
Read this guide 4 min read
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Working memory and why reminders help more than reminding.
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Because you said “Focus and getting things done” and “Remembering what was asked”.
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Focus & Distraction · Focus and Executive Function
A weekly reset: a simple planning habit
Ten to twenty minutes once a week to look ahead, clear a little clutter and pick a few priorities.
Read this guide 3 min read