Guides
Plain-language ADHD guides. Each one is written, reviewed and approved before it appears here.
What have you got capacity for right now?
Your choice, not a test. Nothing is scored or saved to a profile — you can change it at any time.
Finding what fits…
- Everyday Life
A simple monthly money check-in
A short, regular look at your money that does not need a spreadsheet or perfect records.
4 min read - Everyday Life
Household chores without the overwhelm
Small, visible routines can make housework feel less like an endless mountain.
4 min read - Everyday Life
Keeping on top of renewals and expiry dates
Passports, driving licences, MOTs and insurance have a way of sneaking up. One list can help.
3 min read - Food, Hydration & Everyday Wellbeing
Simple meal planning and food shopping
A low-effort way to decide what to eat and get the shopping done, without a strict plan.
3 min read - Time & Organisation
Working out how long things really take
If plans often run over, a few simple habits can make time feel more predictable.
3 min read - Time & Organisation · Work and Productivity
Keeping your inbox manageable: a simple email reset
A full inbox can feel like a weight. A simple reset can make email easier to keep on top of.
4 min read - Focus & Distraction · Focus and Executive Function
Making everyday transitions easier: switching between tasks
Stopping one thing and starting another can be surprisingly hard. Small habits can make switching smoother.
4 min read - Getting Started & Procrastination
When your to-do list feels too long: choosing one next step
A long list can make it hard to start anything. Here is a gentle way to pick just one next step.
4 min read - Time & Organisation
Getting out of the house on time: a calmer departure routine
Leaving the house can feel rushed and stressful. A simple departure routine can make it calmer.
4 min read - Everyday Life
Making appointments and phone calls easier
Prepare a few notes and an optional script, so calls and appointments feel more manageable.
3 min read - Everyday Life
Keeping track of keys, wallet and phone: a home base for essentials
Give the things you use every day a place to live, so leaving the house is less of a hunt.
3 min read - Everyday Life
Home admin without the pile-up: post, paperwork and bills
A few small habits to stop letters and bills quietly stacking up.
3 min read - Time & Organisation
Making reminders and calendars easier to use
Simple setups that help reminders show up at the right moment, without becoming background noise.
3 min read - Focus & Distraction · Focus and Executive Function
A weekly reset: a simple planning habit
Ten to twenty minutes once a week to look ahead, clear a little clutter and pick a few priorities.
3 min read - Time & Organisation · Work and Productivity
Talking about ADHD at work: preparing for the conversation
Whether and how you tell your employer is your choice. A little preparation can make it easier.
4 min read